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A fresh perspective on nutritional advice and quick tips to create the healthiest mind-body balanced you!

  
 
     

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“Cynthia made the whole process of naturally changing the way I look at food and at myself such a breeze! I learned how to cook, changed the way I handle stress, and learned to take care of myself. Not only did I drop 15 pounds and 40 cholesterol points, but I was constantly encouraged by Cynthia's smarts, humor, and endless enthusiasm. Go to her for a fresh start and to make easy, long-term changes!"
~Patrick, Informational Tech Guru

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Welcome!



Getting Cynfully Healthy means experiencing your life with a fully functional energetic body, peaceful mind and confident self-image.

Our mission is to provide all natural resources — from medicinally healing whole foods meal planning to stress reduction techniques and nurturing self-care routines — for solutions to your current health concerns.

Our clients are busy people who know that they may need a "health upgrade" but don't know exactly how to start, or feel overwhelmed with so many choices.  Our services are designed to address these concerns with practical, holistically-minded diet and lifestyle suggestions.

 

Our innovative holistic healing model takes ALL of you into account with three pillars of health:

1. Love Your Nutritious Food


Your dietary choices are where we start — they are the foundation for strengthening your body from the inside out. Food is simply the most powerful drug you can take, and you do, everyday! You will be guided toward a delicious whole food based diet that fully supports every organ system and helps you permanently maintain your desired weight. Recommendations are suggested both from western data and Traditional Chinese Medicine (TCM).

2. Exercise Your Freedom to Move


Physical movement does more than just support a weight loss plan or build strong muscles. It is unequivocally valuable in any healthy lifestyle plan to support pain-free movement, healthy organ function, restful sleep, disease prevention, peaceful mind and mind-body awareness. We will guide you to finding a form of movement that is joyful and appropriate for your health goals and time constraints. If you don’t like it, you won’t do it! Pilates-based private conditioning is available.

3. Brilliant Health is Fed by More Than What You Eat


Your lifestyle choices, stress level, primary relationships and even the little things you tell yourself every day can tremendously affect your health. Fostering an awareness practice, which may be as simple as conscious breathing for five minutes a day, will ultimately be the link in achieving a mind-body connection. Consistent self-care routines and easily implemented stress reduction techniques can play as big a role as nutrition for healing physical imbalances and creating peace in your day-to-day life. We will cover it all with open discussions and step-by-step techniques.

 

We offer:

  • Private Coaching via phone/email
  • Corporate and Group Wellness Education
  • Free resources
  • Events and Classes

 

Delicious health is a combination of physical, lifestyle and emotional influences.